How is your Running coming along?
Do you want to start Running?
Have you just started Running?
Are you a Runner already?

Do you want to:
Improve Your Technique?
Improve Your Fitness?
Improve Your Speed?

Welcome to my 16 Week Target 5K & 10K Structured Training Programs

Available to purchase in 4 Week Blocks

Designed to help you become a better runner, improve your fitness, mechanics, movement and help you to limit injury so you can run further, faster and for longer!

Too often we start training without looking at how we move which leads to injury and loss of motivation. I offer you a plan that will help you understand how your body moves, how to correct and adjust whilst improving your overall technique and fitness .....

Form + Efficiency = Pace

I offer three different options for the Target 5K & 10K Programs:

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1. My Max Course

This Full 16 Week Program Includes:

• 1 x Track Session a week
• 1 x Drill & Technique Session a week
• 1 x Online Yoga session with the wonderful Yoga With Tasha a week
• Your 16 Week Structured Training Plan (Training Peaks)
• 1 x Weekly Online Live Q&A Session

Price £216.00 or £57.00 every 4 weeks

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2. My Chill Course

This Full 16 Week Program Includes:

• 1 x Drill & Technique Session a week
• 1 x Online Yoga session with the wonderful Yoga With Tasha a week
• Your 16 Week Structured Training Plan (Training Peaks)
• 1 x Weekly Online Live Q&A Session

Price £144.00 or £38.00 every 4 weeks

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3. My Tech Course

This Full 16 Week Program Includes:

• 1 x Drill and Technique Session a week
• Your 16 Week Structured Training Plan (Training Peaks)
• 1 x Weekly Online Live Q&A Session

Price £72.00 or £19.00 every 4 weeks

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4. Pay As You Go

Price £5.00 per Session

Available for any of the track, drill or yoga sessions.

You can purchase the Target 10K Program from Training Peaks using the link below ....

https://www.trainingpeaks.com/training-plans/running/10km/tp-160943/target-10k-running-form-and-fitness-program

You can purchase the Target 5K Program from Training Peaks using the link below ....

https://www.trainingpeaks.com/training-plans/running/5km/tp-196335/target-5k-running-form-and-fitness-program

Target 5K & 10K Programs are $10.00 (Approx £7.00) each for the full 16 weeks

Note: There is some extra information that you will need which I will happily provide to help you on your way.

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Dates and Times

Target 5K Track Session - Every Monday Evening @6:30pm

Target 10K Track Session - Every Wednesday Evening @6:30pm

The Drills and Technique Session for all Members - Every Tuesday Evening @6:30pm

Location : My purpose cut grass track and training area is at Liscombe Park, LU7 0JL

Yoga With Tasha Online Session is Live every Thursday evening @6:30pm. It will be recorded and available @ Nick TK Coaching - YouTube

Weekly Online Live Q&A Session - Every Sunday Evening @6:30pm via Zoom