Member of the Okhane Coaching Team

NickTK Coaching
  • Bespoke Training Plans

    Nick coaches with empathy towards his athletes and with a focus on the detail. In group sessions, Nick makes sure that every athlete or swimmer gets some 1-2-1 attention and ensures that nobody is left feeling ‘short-changed’. A very engaging coach
    Colin - England
  • Bespoke Training Plans

    Nick coaches with empathy towards his athletes and with a focus on the detail. In group sessions, Nick makes sure that every athlete or swimmer gets some 1-2-1 attention and ensures that nobody is left feeling ‘short-changed’. A very engaging coach
    Colin - England
  • Bespoke Training Plans

    Nick coaches with empathy towards his athletes and with a focus on the detail. In group sessions, Nick makes sure that every athlete or swimmer gets some 1-2-1 attention and ensures that nobody is left feeling ‘short-changed’. A very engaging coach
    Colin - England

Feel like you've reached a plateau with your training, need more direction or just not improving? 

This often requires a unique personal approach. The combination of regular communication and a structured yet flexible training plan that fits around your busy daily life.  My goal is to give you all the skills you need to achieve personal bests and arrive on those start lines, fully prepared for your events. 

Whether your goal is simply complete your first event or to podium, I can help! 

Your training volume will progress at a suitable rate to stay injury free and boost your personal performance, with regular catch ups to assess how you're doing.

I offer a range generic "off-the-shelf" training plans (written by myself) or I can provide you with a tailor made plan to your specific needs.

The Training Packages I have on offer, range from creating a plan & then checking in with you a couple of times during its timespan, to a monthly chat, or a weekly chat to review the past week.

During these chats, I will aim to iron out any issues which may have occurred, discuss the following weeks training plan, looking at all of the important components which will help you achieve your goal, ensuring you have the correct balance of rest and looking at the psychological factors that may affect you achieving your goals.

Plan Consulation ....

  • This is a one off initial session for myself to find out your current training base and get you set up with your training plan 
  • You'll discuss what you feel is holding you back in your training at the moment and your event and training goals
  • Together we will design a flexible and most achievable plan to fit in with your lifestyle, allowing adequate time to rest and for all important family and social life

 Training Plan Features ....

  • Training cycles of 4 weeks at a time with evaluations every 12 weeks and after each event.
  • Continuous email/phone support and reviewing of your plan to keep it flexible around your business trips/holidays.
  • Simple user friendly online training platform with two-way session feedback.
  • Regular test sessions to track your improvements and adjust your training accordingly.

I coach using the user-friendly Training Peaks software which will provide you with a detailed online training diary to prescribe each session and log your performance over time.

Start Your Journey Today...

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